People in need of addiction treatment in Pennsylvania should consider rehab programs that offer cognitive behavioral therapy. It has shown to be incredibly helpful at changing destructive patterns of thinking, which can lead to dangerous behaviors, such as abusing drugs and alcohol.
Cognitive behavioral therapy is a method of therapy that looks at the connection between a person’s thoughts and beliefs, and their behaviors and actions. It’s a versatile form of therapy that’s useful for treating a variety of cases. This versatility makes cognitive behavioral therapy, or CBT, one of the most common forms of therapy practiced today.