These days, it almost feels like if you don’t go to therapy you’re in the minority. However, it didn’t always used to be that way. For one reason or another, seeing a therapist had a stigma attached to it because someone might view you as “weak” for seeking help. The reality is, people from all walks of life struggle in one way or another, and therapy is now widely accepted. Data from Statista found that a staggering 55.8 million adults in the United States sought help from a therapist in 2022. It’s a testament to how far we’ve come to treat our mental health, and one such approach, group therapy, can be incredibly beneficial for your life.
In this blog, we’ll define group therapy, explore its effectiveness, the benefits, and if it’s right for you.