Yoga Therapy During Addiction Recovery in Pennsylvania

Medically Reviewed by Dr. Elizabeth Drew, MD
Last Updated: June 28, 2022

Many drug and alcohol addiction treatment programs in and around Philadelphia offer yoga therapy, and for good reason. Not only is yoga a great way to get some exercise, but it can help promote mindfulness and relaxation as well. It can be a great way for people to learn some valuable coping skills as they progress in addiction recovery.

When you think of yoga, does yoga therapy for addiction come to mind? Most people think of a difficult practice of touching your toes and twisting yourself into challenging shapes. It might not seem like a great fit for someone who just stopped drinking or using drugs.

But you would be surprised.

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Yoga therapy for addiction is an incredible practice, whether someone is newly sober or has been clean for years. It’s a beneficial practice for anybody to take up but there are a few reasons yoga is an excellent option for people in recovery.

Many addiction treatment facilities incorporate yoga therapy into their treatment programs. Why is yoga such a positive practice when you’re trying to get sober? There is a lasting impact when you build a yoga practice during the first few weeks of recovery.